This year, our goal is family health. We made a focus every month regarding health. I want to share it so I am accountable! I will post on this blog on how we're doing on all of our goals!
January:
·
Eliminate impulse eating by planning every meal each week
February:
·
Limit
how often we frequent public eateries
·
Take
more careful consideration to the quality of the food we eat at restaurants
March:
·
Work
on the quality of the snacks we eat each day
April:
·
No
dessert
May
·
Run
4 times a week
June
·
Run
a 5k together
July
·
Drink
a vegetable smoothie every day
August
·
No
white bread
September
·
Daily
cardio
October
·
No
candy
November
·
Portion
control
December
·
Reward
ourselves with a ski trip to Utah if we complete all of our goals for the year
Well, wish us luck!
Good luck! I think it's great that you've broken down the year and made specific goals for each month.
ReplyDelete